NUTRITION

 Aptitude Fitness Nutrition Coaching

 

Our nutrition coaching program follows the Aptitude Fitness Mission, to help busy working professionals be able to lead a healthy lifestyle.

 

Month to Month - $75

Current Group Members - $45

 

Nutrition coaching includes:

 

Customized Nutrition Coaching Plan

• Coaching is key here; we will work together to make sure your program fits you and your lifestyle

• Meal plans and frequencies that fit your schedule and needs

• Specific calorie target and macronutrient ratios for your body and your goals

• Non-calorie/macronutrient based plans for those who do not feel the need or desire to track these numbers; I can develop a customized plan for you regardless. 

 

Support and Accountability

• Weekly updates to ensure your program is on point and progressing properly

• 24/7 access to me for questions, support motivation, exercise critiques and more.

• Accountability tracking forms for constant and consistent progress

• Bi-weekly check in phone or Skype call

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100% Full-Time Access to Support

• Access to my personal email for 24/7 accountability and support

• Do you have a big work, family or social event coming up? Pull a muscle in your back? or are you traveling soon? Not to worry, I've got you covered. Adjustments will be provided whenever needed for any situation that comes up.

• You will never feel "alone" or "helpless" in this process!

 

Contact me to sign up for your personalized nutrition coaching today!