6 Principles To Help Keep You On Track
6 Principles To Help Keep You On Track! I wanted to share the 6 principles I use with my students to keep them on track with their goals. ...
How To Improve Core Strength!
Simple effective exercises for developing a strong core
Be The Athlete You Were Meant To Be
How to optimize your fitness program
What Is Strength!
I believe strength is one of the most powerful qualities one can posses. As a StrongFirst and Strength Matters instructor my passion is...
Kettlebells and Bodybuilding!
The myth that kettlebells can’t build muscle is just that, a myth. If used correctly, they are a great tool to build dense functional...
The 12 Lifts Of Christmas Kettlebell Complex 2
This complex is great for torching body fat! This complex is for slightly more advanced students but some movements may be regressed as...
The 12 Lifts Of Christmas! Kettlebell Complex Challenge
What is a Kettlebell Complex? Kettlebell complexes are compound movements that require multiple muscle groups to move multiple joints...
Keep It Simple During The Holidays!
Keeping it simple for the holidays can be a very effecting way for you to enjoy your time with your family without having to worry or...
The Goal! Taming the iron
The Goal “Taming the iron” What is the goal of physical exercise or training? This is a question I ask everyone I work with. This is also...
The Clean!
The Clean is often used just as a transition to get the bell in the rack position either to perform a press or a squat. It is really no...
