The 12 Lifts Of Christmas! Kettlebell Complex Challenge
- Dec 12, 2016
- 1 min read
What is a Kettlebell Complex? Kettlebell complexes are compound movements that require multiple muscle groups to move multiple joints through a range of motion simultaneously.
Benefits:
-Complexes offer massive benefits in a time efficient training session.
-Improve coordination
-Increase lean muscle mass
-Decrease body fat
The first complex on the challenge will be suitable for all levels. I teach this to all my beginner students.
It will only require a single bell.
Challenge 1
Men 24kg-32kg
Women 12kg-16kg
HPC 5
Goblet Squat 5
2 hand swing 10
2 hand press 5
x5 rounds 1 min rest in between rounds.
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