STRENGTH & CONDITIONING

Strength Coach - Justin Tafoya

 

At Aptitude Fitness, we focus on quality movements and functional exercises to improve strength and conditioning. By using full body, compound exercises, our programs are designed to train muscles as well as strengthening the bones, ligaments, and insertion of the tendons throughout the body. These exercises are a foundation to your overall strength and are also fundamental to your ability to function well in daily life. 

 

Proper training is important to maintaining mobility and balance. Having this strength is crucial for staying mobile as we get older.   All of these benefits translate into your body moving more efficiently in the real world!

 

As we say at Aptitude Fitness, Quality Movement = Quality Life.

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