The 12 Lifts Of Christmas Kettlebell Complex 2

This complex is great for torching body fat!

This complex is for slightly more advanced students but some movements may be regressed as needed.

All you need is a single bell

Men 20-24kg

women 8-12kg

Single Hand Swing + Snatch+ Press + Squat

3 1 1 1

1 3 1 1

1 1 3 1

1 1 1 3

Complete on right before switching to the left. x3-4 rounds on each arm.