4 Exercises You're Probably Not Doing!
The Swing: The Kettlebell Swing is the single perfect exercise in my book. Performing this one exercise will incinerate body fat, build...
The Goblet Squat!
At Aptitude Fitness we use goblet squats to add some extra lower body work and give the joints and nervous system a break from heavier...
The Swing!
If I had one go to exercise it would be the "Hairstyle Swing". In the words of Dan Jon "its a athlete builder". With this one exercise...
How do you maintain a healthy lifestyle?
How do you maintain a healthy lifestyle? I wanted to talk a little about how I maintain a healthy lifestyle. About 4 years ago I was...
