4 Exercises You're Probably Not Doing!
The Swing:
The Kettlebell Swing is the single perfect exercise in my book. Performing this one exercise will incinerate body fat, build functional muscle, increase your endurance, all while improving your posture and building a strong back free from lower back pain.
Kettlebell Front Squat:
Squats are a compound movement known for melting body fat and building a tremendous amount of strength and muscle. I choose the kettlebell front squat because it changes the center of gravity in the body which allows for a more upright squatting position. Having the load in the front takes the strain off the lower back and places it on the core and upper back. Anyone adding these into there routine will notice a increase in core strength and upper back strength this means spending less time working on crunches and upright rows.
Loaded Carries:
Loaded carries were popularized strength coach Dan John, who calls them a “Game Changer”
he believes they should be a regular part of any good strength program. Adding loaded carries to your strength program will instantly boost your badassness. Loaded carries are great for creating healthy shoulders, a superhuman grip, and a core of steel.
Bear crawl:
How often do you crawl? Probably not at all, but you should be. The bear crawl is one of the best exercises you can do for strengthening your mid section and improving your ability to stabilize your spine. The bear crawl also rapidly raises your heart rate and melts body fat helping create a chiseled midsection.
