6 Principles To Help Keep You On Track
6 Principles To Help Keep You On Track! I wanted to share the 6 principles I use with my students to keep them on track with their goals. ...
Be The Athlete You Were Meant To Be
How to optimize your fitness program
Kettlebells and Bodybuilding!
The myth that kettlebells can’t build muscle is just that, a myth. If used correctly, they are a great tool to build dense functional...
The Goal! Taming the iron
The Goal “Taming the iron” What is the goal of physical exercise or training? This is a question I ask everyone I work with. This is also...
The Clean!
The Clean is often used just as a transition to get the bell in the rack position either to perform a press or a squat. It is really no...
4 Exercises You're Probably Not Doing!
The Swing: The Kettlebell Swing is the single perfect exercise in my book. Performing this one exercise will incinerate body fat, build...
The Goblet Squat!
At Aptitude Fitness we use goblet squats to add some extra lower body work and give the joints and nervous system a break from heavier...
The Swing!
If I had one go to exercise it would be the "Hairstyle Swing". In the words of Dan Jon "its a athlete builder". With this one exercise...
The Importance of Maintaining Your Squat!
As a personal trainer and movement specialist I cannot stress the importance of maintaining a healthy squat pattern. It is all to often...
Avoiding The Burn!
People often think more is better. They think just because they don't get sore that they aren't making gains. This is the biggest problem...
