Be The Athlete You Were Meant To Be
How to optimize your fitness program
Kettlebells and Bodybuilding!
The myth that kettlebells can’t build muscle is just that, a myth. If used correctly, they are a great tool to build dense functional...
Keep It Simple During The Holidays!
Keeping it simple for the holidays can be a very effecting way for you to enjoy your time with your family without having to worry or...
4 Exercises You're Probably Not Doing!
The Swing: The Kettlebell Swing is the single perfect exercise in my book. Performing this one exercise will incinerate body fat, build...
The Importance of Maintaining Your Squat!
As a personal trainer and movement specialist I cannot stress the importance of maintaining a healthy squat pattern. It is all to often...
Avoiding The Burn!
People often think more is better. They think just because they don't get sore that they aren't making gains. This is the biggest problem...
