4 Exercises You're Probably Not Doing!
The Swing: The Kettlebell Swing is the single perfect exercise in my book. Performing this one exercise will incinerate body fat, build...
The Goblet Squat!
At Aptitude Fitness we use goblet squats to add some extra lower body work and give the joints and nervous system a break from heavier...
The Swing!
If I had one go to exercise it would be the "Hairstyle Swing". In the words of Dan Jon "its a athlete builder". With this one exercise...
How do you maintain a healthy lifestyle?
How do you maintain a healthy lifestyle? I wanted to talk a little about how I maintain a healthy lifestyle. About 4 years ago I was...
The Importance of Maintaining Your Squat!
As a personal trainer and movement specialist I cannot stress the importance of maintaining a healthy squat pattern. It is all to often...
Avoiding The Burn!
People often think more is better. They think just because they don't get sore that they aren't making gains. This is the biggest problem...
Why Kettlebells?
I have been into weight lifting since I was in high school. It wasn't until i was in my mid twenties that I decided I wanted to take my...
