6 Principles To Help Keep You On Track
6 Principles To Help Keep You On Track! I wanted to share the 6 principles I use with my students to keep them on track with their goals. ...
Kettlebells and Bodybuilding!
The myth that kettlebells can’t build muscle is just that, a myth. If used correctly, they are a great tool to build dense functional...
Avoiding The Burn!
People often think more is better. They think just because they don't get sore that they aren't making gains. This is the biggest problem...
Why Kettlebells?
I have been into weight lifting since I was in high school. It wasn't until i was in my mid twenties that I decided I wanted to take my...
