6 Principles To Help Keep You On Track
6 Principles To Help Keep You On Track! I wanted to share the 6 principles I use with my students to keep them on track with their goals. ...
The Clean!
The Clean is often used just as a transition to get the bell in the rack position either to perform a press or a squat. It is really no...
The Goblet Squat!
At Aptitude Fitness we use goblet squats to add some extra lower body work and give the joints and nervous system a break from heavier...
