The Goal! Taming the iron
The Goal “Taming the iron” What is the goal of physical exercise or training? This is a question I ask everyone I work with. This is also...
The Goblet Squat!
At Aptitude Fitness we use goblet squats to add some extra lower body work and give the joints and nervous system a break from heavier...
The Swing!
If I had one go to exercise it would be the "Hairstyle Swing". In the words of Dan Jon "its a athlete builder". With this one exercise...
