The Clean!
The Clean is often used just as a transition to get the bell in the rack position either to perform a press or a squat. It is really no...
Avoiding The Burn!
People often think more is better. They think just because they don't get sore that they aren't making gains. This is the biggest problem...
Why Kettlebells?
I have been into weight lifting since I was in high school. It wasn't until i was in my mid twenties that I decided I wanted to take my...
