The Goblet Squat!
At Aptitude Fitness we use goblet squats to add some extra lower body work and give the joints and nervous system a break from heavier...
The Importance of Maintaining Your Squat!
As a personal trainer and movement specialist I cannot stress the importance of maintaining a healthy squat pattern. It is all to often...
Avoiding The Burn!
People often think more is better. They think just because they don't get sore that they aren't making gains. This is the biggest problem...
