Be The Athlete You Were Meant To Be
How to optimize your fitness program
The Importance of Maintaining Your Squat!
As a personal trainer and movement specialist I cannot stress the importance of maintaining a healthy squat pattern. It is all to often...
Avoiding The Burn!
People often think more is better. They think just because they don't get sore that they aren't making gains. This is the biggest problem...
Why Kettlebells?
I have been into weight lifting since I was in high school. It wasn't until i was in my mid twenties that I decided I wanted to take my...
